Head Float

GOAL: Strengthen the abdominal muscles

SET-UP: Supine

PROPS: No Props


DETAILS: Inhale - send the breath into the back and sides of the ribs. Exhale draw the belly button to spine to stabilize the pelvis, connect the low, deep abdominals to tilt the pelvis, maintain this connection to float the head up. Keep the shoulders and arms on the mat. Inhale lower back to the mat and the start position