GOAL: Strengthen the abdominals
PROPS: No Props
DETAILS: Inhale - send the breath into the back and sides of the ribs, lengthen the spine from the tailbone to the crown of the head. Exhale scoop the low belly out to initiate a roll off your sits bones and bring the spine into a c-shape. Inhale hold the c curve as you slide the heel out and extend the leg. Exhale maintain the c-shaped spine, flex the foot and drag the leg back in to a bent position, feeling you are deepening the c shape to roll back up.