Half Roll Down  - Progression - Open And Close Arms

GOAL: Strengthen the abdominals

SET-UP: Supine

PROPS: No Props


DETAILS: Inhale - send the breath into the back and sides of the ribs, lengthen the spine from the tailbone to the crown of the head. Exhale scoop the low belly out to initiate a roll off your sits bones and bring the spine into a c shape. Inhale hold the c curve open the arms wide out to the side. Exhale feel like you are deepening the c shape and close the arm position