Half Roll Down  - Progression - Lift And Lower Arms

GOAL: Strengthen the abdominals

SET-UP: Supine

PROPS: No Props


DETAILS: Inhale - send the breath into the back and sides of the ribs, lengthen the spine from the tailbone to the crown of the head. Exhale scoop the low belly out to initiate a roll off your sits bones and bring the spine into a c shape. Inhale hold the c curve lift the arms up by the head. Exhale feel like you are deepening the c shape and bring the arms back down