GOAL: Strengthen the abdominals
PROPS: No Props
DETAILS: Inhale - send the breath into the back and sides of the ribs, lengthen the spine from the tailbone to the crown of the head, slide one heel along the mat and extend the leg. Exhale scoop the low belly out to initiate a roll off your sits bones and bring the spine into a c shape. Inhale hold the c curve, reach out through the heel but keep it one the mat. Exhale feel like you are deepening the c shape, point the toes and lift the leg. Inhale lower the leg. Exhale feel like you are deepening the c shape rollback up, slide the heel back in.