Front & Back Isolations

GOAL: Strengthen the deep core - stabilize the pelvis and spine

SET-UP: Seated, All Fours

PROPS: Physio Ball, Yoga Block, Small Ball, Bolster

REPETITIONS: 10x

DETAILS: Inhale - breathe into your pelvic floor and fully allow it to release. Exhale and draw the front of the pelvic floor Inhale release. Exhale and draw the back of the pelvic floor Inhale release. Imagine the pelvic floor is a tissue - to isolate the front or back - on the exhale imagine pulling the front corner up and in toward the center.