GOAL: Strengthen the deep core - stabilize the pelvis and spine
SET-UP: Seated, All Fours
PROPS: Physio Ball, Yoga Block, Small Ball, Bolster
DETAILS: Inhale - breathe into your pelvic floor and allow it to fully relax. Exhale and engage the pelvic floor muscle to lift up and immediately stop and hold that contraction. Count to 5 and release it with an inhale.