GOAL: Strengthen the deep core - stabilize the pelvis and spine

SET-UP: Seated, All Fours

PROPS: Physio Ball, Yoga Block, Small Ball, Bolster


DETAILS: Inhale - breathe into your pelvic floor and allow it to fully relax. Exhale and engage the pelvic floor muscle to lift up - sequentially deepening the connection. Imagine your pelvic floor is an elevator and it's moving upside you, through your torso - starting at level 1, 2,3,4,5 is the top and the penthouse.