GOAL: Strengthen the abdominals - challenge the endurance of the deep core and the shoulder stabilizers
SET-UP: All Fours
PROPS: No Props
DETAILS: Inhale - send the breath into the back and sides of the ribs , lengthening in the spine from the crown of the head all the way out the tailbone, reach opposite arm and leg away from the body. Exhale - draw your belly button in toward your spine, scoop the low belly and round the spine as you bring the opposite knee to elbow.