GOAL: Strengthen the abdominals - challenge the stability of the pelvis and spine
SET-UP: Supine Table Top
PROPS: No Props, Yoga Block
DETAILS: Inhale - send the breath into the back and sides of the ribs as both legs move, reach the toes down to the mat. Exhale draw the belly button to spine to stabilize the pelvis, draw the legs back to the start position but do not change the position of the pelvis or low back.