Double Arm Triceps Extension Progression - Pulses

GOAL: Strengthen and tone the arms and back of the shoulder

SET-UP: Standing

PROPS: Hand Weights, Theraband

REPETITIONS: 8x

DETAILS: Inhale into the back and sides of your ribcage, squeeze the upper arm into your sides. Exhale extend your lower arms out behind you. Maintain a long spine with a feeling of your shoulders melting down your back. Bend the arm halfway and then reach it out long again. Repeat