Double Arm Flies

GOAL: Strengthen the mid/low back and shoulders for better posture

SET-UP: Standing

PROPS: Hand Weights, Theraband

REPETITIONS: 8

DETAILS: Inhale breathe into the back and sides of the ribcage, lengthening the spine. Exhale draw your belly to your spine to maintain the length and stability, reach your elbows back and up as your shoulders melt down your back.