Curtsey Progression - Pulses

GOAL: Strengthen and tone the legs and support the pelvis.

SET-UP: Standing

PROPS: No Props

REPETITIONS: 8x

DETAILS: Inhale step one foot behind you and bend both knees - they should bend away from each other. The back heel is lift. The arm of the moving leg sweeps up and by the head. Hold the position and lift up an inch and lower back an inch. Repeat. Exhale draw the belly in toward the spine, straighten the legs, push off the toes of the back leg, lower the arms as you step back to the start position.