Clam Series - Internal Rotation

GOAL: Strengthen and tone the butt and legs. support the pelvis.

SET-UP: Side lying

PROPS: Theraband

REPETITIONS: 8x

DETAILS: Inhale breathe into the back and sides of your ribcage and rotate the knee down so it is knee to knee with the bottom leg. Exhale - draw the belly button to the spine to stabilize the pelvis and lift the top leg up but keep the knee pointing down. Inhale return the leg back to the start position. Be sure to keep the hips square and even and don't let the top hip hike.