Clam Series - Internal Rotation

GOAL: Strengthen and tone the butt and support the pelvis

SET-UP: Side lying

PROPS: Theraband, Leg Weight - Optional


DETAILS: Inhale breathe into the back and sides of your ribcage and rotate the knee down so it is knee to knee with the bottom leg, toes pointing up. Exhale - draw the belly button to the spine to stabilize the pelvis and lift the top leg up but keep the knee pointing down. Inhale return the leg back to the start position. Be sure to keep the hips square and don't let the top hip hike.