Clam Series - Internal/External Rotation

GOAL: Strengthen and tone the butt and legs. support the pelvis.

SET-UP: Side lying

PROPS: Theraband

REPETITIONS: 8x

DETAILS: Inhale breathe into the back and sides of your ribcage. Exhale - draw the belly button to the spine to stabilize the pelvis, squeezing the heels together toes apart, open the top leg away from the bottom leg. Continue to breath as you rotate internally and then externally again.