Clam Series - Internal/External Rotation

GOAL: Strengthen and tone the butt and support the pelvis

SET-UP: Side lying

PROPS: Theraband, Leg Weight - Optional

REPETITIONS: 8

DETAILS: Inhale breathe into the back and sides of your ribcage. Exhale - draw the belly button to the spine to stabilize the pelvis, squeezing the heels together toes apart, open the top leg away from the bottom leg. Continue to breath as you rotate internally and then externally again. Heel to heel - switch - knee-to-knee.