Clam Series - Hip Circles

GOAL: Strengthen and tone the butt and legs. support the pelvis.

SET-UP: Side lying

PROPS: Theraband

REPETITIONS: 8 Each Directionx

DETAILS: Inhale breathe into the back and sides of your ribcage and lift the top leg so it is in line with the hip. Exhale - draw the belly button to the spine to stabilize the pelvis and begin to circle the leg backwards. Continue to breathe as you circle the leg in the hip socket. Be sure to keep the hips square and even and don't let the top hip hike.