Clam Series - Hip Circles

GOAL: Strengthen and tone the butt and support the pelvis

SET-UP: Side lying

PROPS: Theraband, Leg Weight - Optional

REPETITIONS: 8 Each Direction

DETAILS: Inhale breathe into the back and sides of your ribcage and lift the top leg so it is in line with the hip. Exhale - draw the belly button to the spine to stabilize the pelvis and begin to circle the leg backwards. Continue to breathe as you circle the leg in the hip socket. Be sure to keep the hips square and don't let the top hip hike.