Clam Series - Fire Hydrant

GOAL: Strengthen and tone the butt and support the pelvis

SET-UP: Side lying

PROPS: Theraband, Leg Weight - Optional

REPETITIONS: 8

DETAILS: Inhale breathe into the back and sides of your ribcage. Exhale - draw the belly button to the spine to stabilize the pelvis lift the top leg off the bottom leg. Inhale return the leg back to the start position. Be sure to keep the hips square and don't let the top hip hike.