Clam Series - Clam

GOAL: Strengthen and tone the butt and support the pelvis

SET-UP: Side lying

PROPS: Theraband

REPETITIONS: 8x

DETAILS: Inhale breathe into the back and sides of your ribcage. Exhale - draw the belly button to the spine to stabilize the pelvis, squeezing the heels together toes apart, open the top leg away from the bottom leg. Inhale return the leg back to the start position. Be sure to keep the hips square and even and don't let the top hip hike.