Bird-Dog Progression

GOAL: challenge the deep core connection & pelvis/spine stability

SET-UP: All Fours

PROPS: No Props

REPETITIONS: 4x

DETAILS: Inhale breathe into the back and sides of the ribcage, lengthening through the spine. Exhale draw the belly button the spine to stabilize and then reach the left arm and the right leg out. Inhale hold the position and stay connected. Lower And Lift Arm And Leg Without Changing The Spine Or Rotating The Pelvis. Exhale return to the start position. Switch sides.