GOAL: challenge the deep core connection & pelvis/spine stability
SET-UP: All Fours
PROPS: No Props
DETAILS: Inhale breathe into the back and sides of the ribcage, lengthening through the spine. Exhale draw the belly button the spine to stabilize and then reach the left arm and the right leg out. Inhale hold the position and stay connected. Lower And Lift Arm And Leg Without Changing The Spine Or Rotating The Pelvis. Exhale return to the start position. Switch sides.