Bicep W

GOAL: Strengthen and tone the arms and back of the shoulder

SET-UP: Standing

PROPS: Hand Weights, Theraband

REPETITIONS: 8x

DETAILS: Palms face forward in external rotation. Inhale breathe into the back and sides of the ribcage. Exhale draw the belly button to your spine to stabilize and then contract the bicep and curl the lower arm toward the upper arm. Inhale the arms lowers and rotates so the palms face each other. Exhale contract the bicep and curl the lower arm toward the upper arm - imagine drawing a w with your arm movements.