All Fours/Elbows Butt Lift & Lower - Progression - Pulses

GOAL: Strengthen and tone the butt and legs. support the pelvis.

SET-UP: On Elbows

PROPS: No Props


DETAILS: Inhale and breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine, lengthen through the pointed toe and lift the leg up off the mat. Be careful not to over arch the back as you lift the legs. Inhale hold the position and lower leg and inch - lift it back up. Repeat. Lower the leg back down to the mat.