All Fours/Elbows Butt Lift & Lower - Progression - Circles

GOAL: Strengthen and tone the butt and support the pelvis

SET-UP: On Elbows

PROPS: No Props

REPETITIONS: 8 Each Directionx

DETAILS: Inhale and breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine, lengthen through the pointed toe and lift the leg up off the mat. Be careful not to over arch the back as you lift the legs. Inhale hold the position and make very small controlled circles with the leg - both directions. Lower the leg back down to the mat.