GOAL: Strengthen and tone the butt and support the pelvis
SET-UP: On Elbows
PROPS: No Props
REPETITIONS: 8 Each Directionx
DETAILS: Inhale and breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine, the foot is flexed and reach the heel up to the sky squeezing the under side of the glutes. Be careful not to over arch the back as you lift the legs. Inhale hold the position and to draw very small controlled circles with your leg - both directions.. Lower the knee back down to the mat.