All Fours/Elbows Butt Lift Knee Bent - Foot Flexed - Progression - Circles

GOAL: Strengthen and tone the butt and support the pelvis

SET-UP: On Elbows

PROPS: No Props

REPETITIONS: 8 Each Directionx

DETAILS: Inhale and breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine, the foot is flexed and reach the heel up to the sky squeezing the under side of the glutes. Be careful not to over arch the back as you lift the legs. Inhale hold the position and to draw very small controlled circles with your leg - both directions.. Lower the knee back down to the mat.