GOAL: Strengthen and tone the butt and legs. support the pelvis.
SET-UP: On Elbows
PROPS: Small Ball
DETAILS: Inhale and breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine, lift the leg up off the mat. Inhale flex the foot and bend the leg keeping it lifted. Exhale extend the leg back to the hover position.