All Fours Butt Series - Progression- Bend &Stretch

GOAL: Strengthen and tone the butt and support the pelvis

SET-UP: On Elbows

PROPS: Small Ball


DETAILS: Inhale and breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine, lift the leg up off the mat. Inhale flex the foot and bend the leg keeping it lifted. Exhale extend the leg back to the hover position.