All Fours Butt Series - Lift & Lower

GOAL: Strengthen and tone the butt and legs. support the pelvis.

SET-UP: On Elbows

PROPS: No Props

REPETITIONS: 8

DETAILS: Inhale and breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine, lengthen through the pointed toe and lift the leg up off the mat. Be careful not to over arch the back as you lift the legs. Inhale lower the leg back down to the mat.