All Fours Butt Series- Knee Bent- Toes Pointed - Progression - Pulses

GOAL: Strengthen and tone the butt and legs. support the pelvis.

SET-UP: On Elbows

PROPS: No Props


DETAILS: Inhale and breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine, point the toes and reach them up to the sky squeezing the under side of the glutes. Be careful not to over arch the back as you lift the legs. Inhale hold the position and lift the toes an inch higher and lower back. Repeat. Lower the knee back down to the mat.