GOAL: Strengthen and tone the butt and support the pelvis
SET-UP: On Elbows
PROPS: Small Ball
DETAILS: Inhale and breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine, point the toes and reach them up to the sky squeezing the under side of the glutes. Be careful not to over arch the back as you lift the knee off the mat. Inhale tap the knee back down to the mat.