All Fours Butt Series- Knee Bent - Toes Pointed

GOAL: Strengthen and tone the butt and support the pelvis

SET-UP: On Elbows

PROPS: Small Ball


DETAILS: Inhale and breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine, point the toes and reach them up to the sky squeezing the under side of the glutes. Be careful not to over arch the back as you lift the knee off the mat. Inhale tap the knee back down to the mat.