All Fours Butt Series- Knee Bent - Progession - Pulses

GOAL: Strengthen and tone the butt and legs. support the pelvis.

SET-UP: On Elbows

PROPS: Small Ball

REPETITIONS: 8x

DETAILS: Inhale and breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine, point the toes and reach them up to the sky squeezing the under side of the glutes. Be careful not to over arch the back as you lift the legs. Inhale lower back to a hover position. Exhale squeeze and lift back up