All Fours Butt Series- Knee Bent - Progession - Pulses

GOAL: Strengthen and tone the butt and support the pelvis

SET-UP: On Elbows

PROPS: Small Ball - optional

REPETITIONS: 8

DETAILS: Inhale and breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine, point the toes and reach them up to the sky squeezing the under side of the butt. Be careful not to over arch the back as you lift the legs. Inhale lower back to a hover position. Exhale squeeze and lift back up. You can do this exercise with a flexed foot or pointed toes.