GOAL: Strengthen and tone the butt and legs. support the pelvis.
SET-UP: On Elbows
PROPS: No Props
DETAILS: Inhale and breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine, foot is flexed and reach heel up to the sky squeezing the under side of the glutes. Be careful not to over arch the back as you lift the legs. Inhale hold the position and lift the toes an inch higher and lower back. Repeat. Lower the knee back down to the mat.