All Fours Butt Series- Knee Bent - Foot Flexed - Progression - Pulses

GOAL: Strengthen and tone the butt and support the pelvis

SET-UP: On Elbows

PROPS: No Props


DETAILS: Inhale and breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine, foot is flexed and reach heel up to the sky squeezing the under side of the glutes. Be careful not to over arch the back as you lift the legs. Inhale hold the position and lift the toes an inch higher and lower back. Repeat. Lower the knee back down to the mat.