All Fours Butt Series- Knee Bent - Foot Flexed

GOAL: Strengthen and tone the butt and legs. support the pelvis.

SET-UP: On Elbows

PROPS: Small Ball - optional


DETAILS: Inhale and breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine, flex the foot and reach the heel up to the sky squeezing the under side of the butt. Be careful not to over arch the back as you lift the legs. Inhale tap the knee back down to the mat. This exercise can be completed with a flexed foot or pointed toes. Small ball or leg weight is optional for added challenge.