All Fours Butt Series- Knee Bent - Butt Lift

GOAL: Strengthen and tone the butt and support the pelvis

SET-UP: On Elbows

PROPS: Small Ball - Optional


DETAILS: Inhale and breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine, point the toes and reach them up to the sky squeezing the under side of the butt. Be careful not to over arch the back as you lift the legs. Inhale tap the knee back down to the mat. You can do this with pointed toes or a flexed foot. Small ball or leg weights optional for added challenge.