Description:

Ali talks about how to access the power of your breath during exercise and in labor. She introduces the idea of reverse breathing which is something for you to practice during your third trimester as you approach the birth of your baby. Just sitting and breathing at the end of your busy day is a great way to wind down, connect with your baby and relax the body.

Other Videos You May Like

Full Body - Ring - #21
Prenatal

Full Body - Ring - #21

Feel the burn - the ring adds the extra challenge to make this workout a...

Full Body - No Props #47
Prenatal

Full Body - No Props #47

Feel invigorated and energized by this full body workout - perfect for any stage of...

Full-Body - No Props #36
Prenatal

Full-Body - No Props #36

As your pregnancy progresses, your center of gravity will shift, throwing your balance off! Learn...

Full-Body - Yoga Block - Prenatal Yoga #12
Prenatal

Full-Body - Yoga Block - Prenatal Yoga #12

Yoga is a wonderful compliment to your pilates practice and safe throughout all the 3...

Full-Body - Yoga Block - Prenatal Yoga #51
Prenatal

Full-Body - Yoga Block - Prenatal Yoga #51

Yoga flow workout designed to lengthen, open and tone! Lead by our Yoga expert -...

Butt - No Props 45
Prenatal

Butt - No Props 45

Bridging is a safe & effective way to strengthen the glutes & hamstrings over the...

Full Body - Theraband - #12
Prenatal

Full Body - Theraband - #12

Finding, strengthening and always initiating movement from your deep core forms the foundation of your...

Full Body - Ring - #12
Prenatal

Full Body - Ring - #12

Ali uses the pilates ring to add extra challenge throughout this full body workout. Starting...

Full-Body - Foam Roller - #12
Prenatal

Full-Body - Foam Roller - #12

In this workout Ali starts with spinal mobility which is super important to ensure there...

Stretching - #91
Prenatal

Stretching - #91

Follow along with Ali as she moves her spine in every direction. Stretching, lengthening and...

Full-Body - Theraband - #91
Prenatal

Full-Body - Theraband - #91

In this workout Ali focuses on the different types of contractions the muscles of the...

Full-Body - Theraband - #89
Prenatal

Full-Body - Theraband - #89

Your posture changes so much during your pregnancy - this workout helps strengthen the muscles...

Full-Body - Theraband & Yoga Block - #82
Prenatal

Full-Body - Theraband & Yoga Block - #82

Follow along with Ali in this true full-body workout that strengthens the upper and lower...

Full-Body - No Props - #71
Prenatal

Full-Body - No Props - #71

This is a wonderful full-body work out grounded in deep core activation which is essential...

Stretch - Wall #34
Prenatal

Stretch - Wall #34

The wall can be a fantastic prop when you're pregnant - Wonderful for stretching! In...

Full Body - Theraband - #21
Prenatal

Full Body - Theraband - #21

In this longer format full-body workout Ali uses the theraband to target the postural muscles...

Stretching - No Props #86
Prenatal

Stretching - No Props #86

Warm the body up with the gentle flow of this workout that brings heat to...

Feet - Theraband #12
Prenatal

Feet - Theraband #12

Give your feet some TLC workout - Yes your feet need it too! The gorgeous...

Core - No Props #72
Prenatal

Core - No Props #72

  A challenging deep core workout that targets the TVA to help stabilize your spine,...

Full-Body - No Props - #10
Prenatal

Full-Body - No Props - #10

This workout is a true full-body workout - targeting all the important areas of the...

Full-Body - Theraband #84
Prenatal

Full-Body - Theraband #84

Over the course of your pregnancy your range of motion when it comes to rotation...

Full-Body - Theraband & Yoga Block - #18
Prenatal

Full-Body - Theraband & Yoga Block - #18

The first in a series of long format workouts - Follow-along with Ali as she...

Arms - Stroller - Theraband - #1
Prenatal

Arms - Stroller - Theraband - #1

You ladies asked for it so here it is! Workouts you can do with your...

Butt - Theraband & Small Ball - Balance your pelvis - #3
Prenatal

Butt - Theraband & Small Ball - Balance your pelvis - #3

In this video Ali walks your through a well known physio series of exercises that helps...

Butt - Theraband - Pubic Symphysis Pain #45
Prenatal

Butt - Theraband - Pubic Symphysis Pain #45

There is a wonderful pregnancy hormone called Relaxin that races through our body over the...

Legs - Butt - Barre - #47
Prenatal

Legs - Butt - Barre - #47

The heart is a muscle and during your pregnancy you need to keep it active...

Legs - Butt - Ring #45
Prenatal

Legs - Butt - Ring #45

On her due date Ali shows you that continuing to work out helps her feel...

Legs - Foam Roller #45
Prenatal

Legs - Foam Roller #45

Showing that you can continue to work hard all the way up to the birth...

Legs - Physio Ball #46
Prenatal

Legs - Physio Ball #46

Squatting is such an important exercise when you are pregnant to strengthen the legs and...

Stretching - #45
Prenatal

Stretching - #45

It's important as you approach the end of your pregnancy that you include pelvic floor...

Stretching - #46
Prenatal

Stretching - #46

Lengthen and stretch in this calming 10 minute session perfect for any stage of pregnancy....

Stretching - Physio Ball #45
Prenatal

Stretching - Physio Ball #45

Loosen up your hips, stretch your neck, upper back and lengthen the back and sidelines...

Stretching - Physio Ball #46
Prenatal

Stretching - Physio Ball #46

Keeping the hips loose and the spine articulating all throughout your pregnancy is really important....

Stretching - Ring #45
Prenatal

Stretching - Ring #45

Ali uses a ring to stretch her whole body - you can use a strap,...

Stretching - Yoga Block #45
Prenatal

Stretching - Yoga Block #45

Erin demonstrates with Ali some wonderful releases your partner can assist you in to help...

Full-Body - Theraband #46
Prenatal

Full-Body - Theraband #46

Fire into your glutes and shoulders to look and feel better! Safe throughout your pregnancy...

Full-Body - Theraband #47
Prenatal

Full-Body - Theraband #47

Stay standing throughout this workout as you squat, and curl your way to look and...

Full-Body - Theraband #48
Prenatal

Full-Body - Theraband #48

Work your guns and buns in this energizing longer format workout using the theraband for...

Leg - No Props #47
Prenatal

Leg - No Props #47

You don't want to only maintain lower body strength but build it during your pregnancy....

Leg - No Props #48
Prenatal

Leg - No Props #48

Squat, plie, lunge - repeat! Ali intensely targets her lower body in this standing workout...

Legs - Barre #45
Prenatal

Legs - Barre #45

We need to keep using the muscles in our feet to counter the flattening that...

Legs - Butt - Barre - #45
Prenatal

Legs - Butt - Barre - #45

Barre style exercises are a great way to get your heart rate up safely and...

Legs - Butt - Barre - Small Ball #46
Prenatal

Legs - Butt - Barre - Small Ball #46

Sexy, toned legs are just as important to us pregnant women - so work those...

Full-Body - Barre - Hand Weights - #46
Prenatal

Full-Body - Barre - Hand Weights - #46

Guns and buns baby - Ali targets her thighs, butt, arms and shoulders in this...

Full-Body - Foam Roller - #45
Prenatal

Full-Body - Foam Roller - #45

Keep working all the way through your pregnancy with this full body video that challenges...