Lunges are a terrific way to build lower body strength, tone the legs & butt, & importantly are an awesome way to connect to the muscles of your deep core that stabilize the spine & pelvis. Less than 10 minutes per day for 7 days = FEEL & SEE results!

 

Challenge - Lunge - Day 1
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Challenge - Lunge - Day 1

The journey has begun! Less than 10 minutes for the next 7 days! In this...

Challenge - Lunge - Day 2
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Challenge - Lunge - Day 2

Today's series requires balance so move slowly and deliberately through the moves. Find a deep...

Challenge - Lunge - Day 3
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Challenge - Lunge - Day 3

The theme of balance and deep core connection continues today! Moving slowly makes it harder...

Challenge - Lunge - Day 4
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Challenge - Lunge - Day 4

Back, forward, side, squat! You can do it! Ali demonstrates the series and then you...

Challenge - Lunge - Day 5
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Challenge - Lunge - Day 5

This one is a real thigh burner! You're going to need to find that core...

Challenge - Lunge - Day 6
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Challenge - Lunge - Day 6

Nearly there! 2 days to go! Today's series has an inner thigh focus! Lunges are...

Challenge - Lunge - Day 7
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Challenge - Lunge - Day 7

Yasssss! You've done it - one more series to go! Side lunges! Get to work...