Exercise plays a vital role in keeping us connected to our bodies and maintaining well balanced health over-all. BodyLove Pilates has been created so you are able to continue to exercise throughout your pregnancy and in your role as a new mom.
Created by a mother for mothers - the exercise section has been broken down into three parts:
- Videos - Follow along with Ali in +200 unique mat Pilates workouts
- Exercises - Step-by-step instructions for +100 key mat Pilates exercises
- Challenges - Specially created video collections for you to follow when you want to challenge your body and mind for maximum results. You will be sent daily emails to help you stay on course & motivated throughout the challenge.
You are able filter the workouts by choosing up to two of the below;
- Population - Prenatal / Postnatal / Fundamentals
- Muscle Group - Core / Arms / Legs / Butt / Back / Full Body / Stretch...
- Pilates Prop - Theraband / Physioball / Yoga Block / Pilates Ring...
- Pain or Condition - SI Joint Pain / Posture / C-section / Diastasis Recti