THE OVERVIEW

BodyLove Pilates is a progressive online studio providing challenging workout videos, and trusted education for prenatal & postnatal women.

Created by a mother for mothers – BodyLove Pilates empowers you with expert instruction and information on how to best work out during this important time.

Pregnancy pilates theraband workout with Ali HandleyPregnancy pilates mat workout

For $25 per month - BodyLove Pilates' members will have exclusive and unlimited access to:

  • A rapidly expanding library of 200+ video workouts 
  • A comprehensive step-by-step catalog of 100+ Prenatal & Postnatal mat Pilates exercises
  • Growing collection of tailored workouts and challenges
  • Detailed information about the anatomical and physiological changes that happen to a Prenatal & Postnatal woman
The advanced exercise programs are specially designed for prenatal & postnatal women of all levels and are safe and effective throughout the three trimesters and the postnatal reconnection process.

BodyLove Pilates provides you with a private Pilates experience - anywhere, anytime. Your private instructor is founder, Ali Handley, a New York based pre & postnatal Pilates specialist and mother of two. Work out side by side with Ali, and follow along with her through her pregnancy, labor preparation and postnatal recovery. This is her genuine experience. 
Ali Handley teaches prenatal pilates arm weight workoutPregnancy pilates chest press ring and physioball exercise with Ali HandleyPostnatal pilates arm workout with Ali Handley
Providing a single source of information you can trust, BodyLove Pilates unique offering includes:
  • The Postnatal After Birth Training Program that delivers a video a day for the first 6 week after a woman has given birth
  • A wellness blog with expert contributors from relevant fields including acupuncture, yoga and nutrition
  • 200+ 10-15 minute videos that are divided by muscle group so members can customize their workout every time
  • Exercise challenges that include daily videos and workout plans that inspire and encourage members to commit to changing their bodies for the better
  • Relevant information and accompanying exercises regarding common pains and conditions experienced by prenatal & postnatal women
Taking the guesswork out of working out - BodyLove Pilates has you covered from conception, to birth and beyond.