THE PRENATAL METHOD
The BodyLove Pilates method energizes you with 300+ challenging prenatal workout videos;
- The workouts combine the stabilizing, strengthening & toning principles of Pilates with the cardio of Barre and standing exercises
- There is particular focus on consistent, safe prenatal abdominal training
- The workouts strengthen your body to address the physical changes your body goes through during pregnancy
- The workouts are designed to prepare your body for the challenges of child birth & a speedy postpartum recovery
- Emphasis is placed on stability before mobility
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All exercises are 100% safe throughout your three trimesters.
We are unique in our devotion to delivering both exercise and information that is 100% tailored to prenatal women. The method emphasizes;
- deep core training
- over-all stability
- invigorating cardio
- strengthening exercises.
We want to provide you with the one-on-one experience of a private Pilates instructor anywhere, anytime. Follow along with Founder - Ali Handley's genuine Pregnancy, Labor Preparation, Postnatal Reconnection and Life as a Mom.
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The BodyLove Pilates method consistently connects the activation of your muscles to the movement of your body and your baby through a combination of;
- intense and targeted mat Pilates moves
- focused breathing and deep core activation
- fun and challenging cardio
- trusted and relevant information
By no means will it feel like an easy workout, BodyLove Pilates challenges your mind-body connection, muscle endurance and physical stamina.