THE POSTNATAL METHOD

The BodyLove Pilates postnatal method focuses on the recovery, effective and safe retraining of your body after childbirth. With particular focus on the reconnection and healing of your abs & deep core you can begin your postnatal journey with us as early as the day after labor.

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Our unique approach combines:

  • Stabilizing and strengthening targeted mat Pilates moves 
  • Energizing cardio combinations of barre and standing exercises 
  • Self-assessment of your deep core muscles which tracks your continued progress

We believe it’s never too early or too late to begin working-out. The self- assessment element of the BodyLove Pilates method ensures that you begin the program at the correct stage for your body and your progress. Step by step instructions and videos are provided so you can perform this vital test of your abdominal connection.

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Postnatal Pilates

You are all busy ladies and it is hard to find the time to dedicate to working out. The BodyLove Pilates method allows you to choose how long you workout for and what muscles you would like to spend the time focusing on. Workouts are filtered by muscle groups;

  • Core
  • Arms
  • Back
  • Legs
  • Butt
  • Fullbody

postnatal exercise - buttpostnatal exercise core

All postnatal workouts are 10-15mins long enabling you to build a unique every time.