After Birth Training Program
- Bodylove Pilates believes there is so much healing and recovery you can do in these 6 weeks that is both safe and effective.
Two week postnatal core challenge
The BodyLove Pilates 2 week postnatal core challenge provides you with a daily core workout which builds in intensity as you progress.
Designed for new moms to safely return to regular abdominal training and fitness - the 2 week core challenge consists of daily 10 minute videos that focus on TVA and Pelvic Floor activation exercises.
Accelerate the mind/body connection to your core.Read more...