Returning to fitness after you’ve had a baby can be daunting. It shouldn’t be.

BodyLove Pilates wants to support you on this journey - starting within days after the birth of your baby.

Explore the topics below, or search something personal to you.

  • Articles are always linked to exercise - to help you understand the changes in your body and how these will affect how you workout
  • Importantly we want to make working out easy, effective and fun!
  • Our Postnatal Method
  • Anatomy
  • Pain & Special Conditions
  • Exercise Guidelines
  • Labor Preparations