Returning to fitness after you’ve had a baby can be daunting. It shouldn’t be.
BodyLove Pilates wants to support you on this journey - starting within days after the birth of your baby.
Explore the topics below, or search something personal to you.
- Articles are always linked to exercise - to help you understand the changes in your body and how these will affect how you workout
- Importantly we want to make working out easy, effective and fun!