Postnatal Butt/Leg Workout #1
Postnatal

Postnatal Butt/Leg Workout #1

Bridging is a wonderful place to challenge not only leg and butt...

Postnatal Butt/Leg Workout #2
Postnatal

Postnatal Butt/Leg Workout #2

In sidelying we are able to target the muscles of the outer...

Postnatal Leg Workout #1
Postnatal

Postnatal Leg Workout #1

Caring for a new baby is physically demanding job - you will...

Prenatal Butt/Leg Workout #1
Prenatal

Prenatal Butt/Leg Workout #1

There is no better exercise than squatting when you are pregnant.

Prenatal Butt/Leg Workout #2
Prenatal

Prenatal Butt/Leg Workout #2

Standing is a great way to get your cardio up and target...

Prenatal Leg Workout #1
Prenatal

Prenatal Leg Workout #1

Working the legs in standing is awesome when you are pregnant.