Postnatal Butt Workout #1
Postnatal

Postnatal Butt Workout #1

During pregnancy our butt muscles often get long and weak as our...

Postnatal Butt/Leg Workout #1
Postnatal

Postnatal Butt/Leg Workout #1

Bridging is a wonderful place to challenge not only leg and butt...

Postnatal Butt/Leg Workout #2
Postnatal

Postnatal Butt/Leg Workout #2

In sidelying we are able to target the muscles of the outer...

Prenatal Butt Workout #1
Prenatal

Prenatal Butt Workout #1

Bridging is a wonderful exercise when you're pregnant.

Prenatal Butt Workout #2
Prenatal

Prenatal Butt Workout #2

Lift your booty up and keep your butt strong and toned throughout...

Prenatal Butt/Leg Workout #1
Prenatal

Prenatal Butt/Leg Workout #1

There is no better exercise than squatting when you are pregnant.

Prenatal Butt/Leg Workout #2
Prenatal

Prenatal Butt/Leg Workout #2

Standing is a great way to get your cardio up and target...