Arm Workout #1
Prenatal

Arm Workout #1

Focusing on the postural muscles of the core, shoulders and mid back...

 Arm Workout #2
Prenatal

Arm Workout #2

Tone and sculpt your arms and shoulders in this targeted weight workout....

 Arms Workout #1
Prenatal

Arms Workout #1

Focusing on the postural muscles of the core, shoulders and mid back...

 Arms Workout #2
Prenatal

Arms Workout #2

Tone and sculpt your arms and shoulders in this targeted weight workout....

 Butt Workout #1
Prenatal

Butt Workout #1

Bridging is a wonderful exercise when you're pregnant.

 Butt Workout #2
Prenatal

Butt Workout #2

Lift your booty up and keep your butt strong and toned throughout...

 Butt/Leg Workout #1
Prenatal

Butt/Leg Workout #1

There is no better exercise than squatting when you are pregnant.

 Butt/Leg Workout #2
Prenatal

Butt/Leg Workout #2

Standing is a great way to get your cardio up and target...

 Core Workout #1
Prenatal

Core Workout #1

Practice, practice, repeat.