Prenatal - Full-Body - Yoga Block - Prenatal Yoga #46
Prenatal

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #46

Lengthen, strengthen, stabilize and connect with this prenatal yoga workout which flows through standing and...

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #45
Prenatal

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #45

Feel lengthened and connected with this calming prenatal yoga full body workout

Prenatal - Stretching - Yoga Block #45
Prenatal

Prenatal - Stretching - Yoga Block #45

Erin demonstrates with Ali some wonderful releases your partner can assist you in to help...

Prenatal - Stretching - #45
Prenatal

Prenatal - Stretching - #45

It's important as you approach the end of your pregnancy that you include pelvic floor...

Prenatal - Core - Yoga Block - Small Ball #45
Prenatal

Prenatal - Core - Yoga Block - Small Ball #45

Staying connected and focusing on the fundamental deep core breathing exercises is important all the...

Primary Series - Core - Yoga Block #46
Strong mama

Primary Series - Core - Yoga Block #46

As your abdominal strength grows you will want to challenge your core connection in different...

Core - Small Ball And Yoga Block #45
Strong mama

Core - Small Ball And Yoga Block #45

Using props to challenge connection and balance this core workout is perfect for when you...

Primary Series - Core - Yoga Block #52
Strong mama

Primary Series - Core - Yoga Block #52

Practice, practice, practice and repeat - that's how you are going to retrain, reconnect and...

Primary Series- Core - Yoga Block #50
Strong mama

Primary Series- Core - Yoga Block #50

This is a quick 10 minute workout that targets the core. This primary abdominal series...