Prenatal - Full-Body - Yoga Block - Prenatal Yoga #46
Prenatal

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #46

Lengthen, strengthen, stabilize and connect with this prenatal yoga workout which flows through standing and...

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #45
Prenatal

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #45

Feel lengthened and connected with this calming prenatal yoga full body workout

Yoga - Full Body - No Props #45
Strong mama

Yoga - Full Body - No Props #45

Yoga is such a beautiful partner to Pilates in so many ways. When you are...

Full-Body - Warm-Up #34
Strong mama

Full-Body - Warm-Up #34

It's so important to warm up the body!  In this yoga inspired warm-up flow Ali...

Yoga - Full-Body - Yoga Block #72
Strong mama

Yoga - Full-Body - Yoga Block #72

One of our favorite instructors is back- Erin - to take you through an awesome...

Full-Body - Warm Up #76
Strong mama

Full-Body - Warm Up #76

A gentle yoga inspired flow - this warm-up moves the spine in all different directions....

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #51
Prenatal

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #51

Yoga flow workout designed to lengthen, open and tone! Lead by our Yoga expert -...

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #12
Prenatal

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #12

Yoga is a wonderful compliment to your pilates practice and safe throughout all the 3...

Full-Body - Warm Up #72
Strong mama

Full-Body - Warm Up #72

This yoga inspired - pilates flow warm up moves through some traditional yoga series in...